 | Tid | 00:53:52 |
 | Længde | 10.80 km |
 | Hastighed | 12.03 km/h |
| Tid pr. km. | 04:59 min/km |
 | Intensitet | Normal |
 | Kalorier | 796 kcal |
 | Score | 3164 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:30 |
0.84 km |
7.75 km/h |
07:44 min/km |
- |
| 2 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 3 |
00:05:52 |
1.17 km |
11.97 km/h |
05:01 min/km |
- |
| 4 |
00:00:58 |
0.19 km |
11.79 km/h |
05:05 min/km |
- |
| 5 |
00:05:58 |
1.18 km |
11.87 km/h |
05:03 min/km |
- |
| 6 |
00:01:09 |
0.19 km |
9.91 km/h |
06:03 min/km |
- |
| 7 |
00:05:42 |
1.18 km |
12.42 km/h |
04:50 min/km |
- |
| 8 |
00:01:07 |
0.18 km |
9.67 km/h |
06:12 min/km |
- |
| 9 |
00:05:47 |
1.15 km |
11.93 km/h |
05:02 min/km |
- |
| 10 |
00:01:03 |
0.19 km |
10.86 km/h |
05:32 min/km |
- |
| 11 |
00:05:42 |
1.18 km |
12.42 km/h |
04:50 min/km |
- |
| 12 |
00:02:05 |
0.61 km |
17.57 km/h |
03:25 min/km |
- |
| 13 |
00:13:02 |
2.63 km |
12.11 km/h |
04:57 min/km |
- |
| 14 |
18:48:04 |
0.11 km |
0.01 km/h |
10255:09 min/km |
- |
|
