 | Tid | 00:30:04 |
 | Længde | 5.12 km |
 | Hastighed | 10.22 km/h |
| Tid pr. km. | 05:52 min/km |
 | Puls | snitt 125 max 166 |
 | Cadence | snitt 81 max 85 |
 | Temperature | 16.4 °C |
 | Intensitet | Normal |
 | Kalorier | 511 kcal |
 | Score | 2791 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
78 rpm |
| 2 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
- |
81 rpm |
| 3 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
80 rpm |
| 4 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
- |
81 rpm |
| 5 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
- |
81 rpm |
| 6 |
00:00:41 |
0.12 km |
10.54 km/h |
05:42 min/km |
- |
83 rpm |
|
