 | Tid | 00:30:03 |
 | Længde | 5.06 km |
 | Hastighed | 10.10 km/h |
| Tid pr. km. | 05:56 min/km |
 | Puls | snitt 67 max 67 |
 | Cadence | snitt 76 max 88 |
 | Temperature | 15.5 °C |
 | Intensitet | Normal |
 | Kalorier | 530 kcal |
 | Score | 2790 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
- |
29 rpm |
| 2 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
39 rpm |
| 3 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
57 rpm |
| 4 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
- |
59 rpm |
| 5 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
59 rpm |
| 6 |
00:00:12 |
0.06 km |
18.00 km/h |
03:20 min/km |
- |
81 rpm |
|
