 | Tid | 00:43:58 |
 | Længde | 8.07 km |
 | Hastighed | 11.01 km/h |
| Tid pr. km. | 05:27 min/km |
 | Puls | snitt 153 max 189 |
 | Intensitet | Normal |
 | Kalorier | 392 kcal |
 | Score | 4049 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:14:50 |
2.92 km |
11.81 km/h |
05:05 min/km |
157 bpm |
| 2 |
00:02:48 |
0.33 km |
7.07 km/h |
08:29 min/km |
153 bpm |
| 3 |
00:01:11 |
0.22 km |
11.15 km/h |
05:23 min/km |
148 bpm |
| 4 |
00:01:46 |
0.23 km |
7.81 km/h |
07:41 min/km |
146 bpm |
| 5 |
00:01:06 |
0.21 km |
11.45 km/h |
05:14 min/km |
156 bpm |
| 6 |
00:01:47 |
0.23 km |
7.74 km/h |
07:45 min/km |
149 bpm |
| 7 |
00:50:28 |
3.93 km |
4.67 km/h |
12:50 min/km |
152 bpm |
|
