 | Tid | 00:36:40 |
 | Længde | 4.41 km |
 | Hastighed | 7.22 km/h |
| Tid pr. km. | 08:19 min/km |
 | Puls | snitt 159 max 178 |
 | Cadence | snitt 68 max 87 |
 | Temperature | 16.2 °C |
 | Intensitet | Normal |
 | Kalorier | 487 kcal |
 | Score | 3382 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:34 |
1.00 km |
7.93 km/h |
07:34 min/km |
- |
70 rpm |
| 2 |
00:08:15 |
1.00 km |
7.27 km/h |
08:15 min/km |
- |
68 rpm |
| 3 |
00:08:37 |
1.00 km |
6.96 km/h |
08:37 min/km |
- |
68 rpm |
| 4 |
00:08:37 |
1.00 km |
6.96 km/h |
08:37 min/km |
- |
66 rpm |
| 5 |
00:03:38 |
0.41 km |
6.77 km/h |
08:52 min/km |
- |
66 rpm |
|
