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onsdag 31 januar 2018

Uthållighet

Added by moffast, 453 weeks ago

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Summary

Description Activities Laptimes What equipment do you have access to?

	Tid	00:45:00
	Længde	7.92 km
	Puls	snitt 145 max 152
	Cadence	snitt 88 max 208
	Borg scale	15, Heavy
	Kalorier	669 kcal
	Score	4752

I zon-2

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Puls Hastighed Tid pr. km. Cadence

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Summary

79%	Average 145		Max 152	83%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:21

0.8%

Zone 1

93 - 110

50% - 60%

00:00:28

1.0%

Zone 2

111 - 129

60% - 70%

00:01:26

3.2%

Zone 3

130 - 147

70% - 80%

00:25:58

57.3%

Zone 4

148 - 166

80% - 90%

00:17:04

37.7%

Zone 5

> 167

90% - 100%

00:00:00

0.0%