 | Tid | 00:29:47 |
 | Længde | 5.01 km |
 | Hastighed | 10.09 km/h |
| Tid pr. km. | 05:57 min/km |
 | Puls | snitt 132 max 169 |
 | Cadence | snitt 82 max 86 |
 | Temperature | 20 °C |
 | Intensitet | Normal |
 | Kalorier | 501 kcal |
 | Score | 2738 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:22 |
1.00 km |
6.41 km/h |
09:22 min/km |
- |
77 rpm |
| 2 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
- |
82 rpm |
| 3 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
- |
82 rpm |
| 4 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
- |
81 rpm |
| 5 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
81 rpm |
| 6 |
00:00:02 |
0.01 km |
18.00 km/h |
03:20 min/km |
- |
79 rpm |
|
