 | Tid | 00:27:53 |
 | Længde | 3.01 km |
 | Hastighed | 6.48 km/h |
 | Tid pr. km. | 09:16 min/km |
 | Puls | snitt 92 max 92 |
 | Cadence | snitt 66 max 92 |
 | Temperature | 18.9 °C |
 | Intensitet | Normal |
 | Kalorier | 319 kcal |
 | Score | 2558 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:40 |
1.00 km |
6.21 km/h |
09:40 min/km |
- |
63 rpm |
| 2 |
00:09:25 |
1.00 km |
6.37 km/h |
09:25 min/km |
- |
64 rpm |
| 3 |
00:09:08 |
1.00 km |
6.57 km/h |
09:08 min/km |
- |
62 rpm |
| 4 |
00:00:02 |
0.01 km |
18.00 km/h |
03:20 min/km |
- |
69 rpm |
|