Running

Added by henrikamren, 452 weeks ago

Summary

	Tid	00:16:35
	Længde	2.80 km
	Hastighed	10.13 km/h
	Tid pr. km.	05:55 min/km
	Puls	snitt 141 max 155
	Cadence	snitt 86 max 93
	Temperature	20.1 °C
	Intensitet	Normal
	Kalorier	237 kcal
	Score	1105

This workout has been imported.

0 like this

Why not give henrikamren some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

80%	Average 141		Max 155	88%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:00

0.0%

Zone 1

89 - 106

50% - 60%

00:00:09

0.9%

Zone 2

107 - 124

60% - 70%

00:00:27

2.7%

Zone 3

125 - 141

70% - 80%

00:06:28

39.0%

Zone 4

142 - 159

80% - 90%

00:09:31

57.4%

Zone 5

> 160

90% - 100%

00:00:00

0.0%

Log ind

Running

Summary

Heart rate zones - Default