Uthållighet

Added by moffast, 452 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:01:04
	Længde	13.15 km
	Hastighed	12.92 km/h
	Tid pr. km.	04:39 min/km
	Puls	snitt 149 max 163
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	581 kcal
	Score	4125

Rudans konstsnöspår. Håll mig i zon-2, svårt. Pulsen drog gärna iväg över. Lite bakhalt, men gick att åka iaf.

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Puls Elevation profile Hastighed Tid pr. km.

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Længde Tid

Summary

81%	Average 149		Max 163	89%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%