Uthållighet - extra

Added by moffast, 452 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:59:00
	Længde	13.14 km
	Hastighed	13.36 km/h
	Tid pr. km.	04:29 min/km
	Puls	snitt 147 max 163
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	706 kcal
	Score	3987

Rudans konstsnöspår. Få lite km i kroppen. Tänkte inget på pulsen, utan körde bara. Bättre fäste än igår.

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Puls Elevation profile Hastighed Tid pr. km.

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Længde Tid

Summary

80%	Average 147		Max 163	89%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%