 | Tid | 01:45:43 |
 | Længde | 30.55 km |
 | Hastighed | 17.34 km/h |
| Tid pr. km. | 03:28 min/km |
 | Puls | snitt 149 max 199 |
 | Temperature | -1.3 °C |
 | Intensitet | Normal |
 | Kalorier | 808 kcal |
 | Score | 7125 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:14:38 |
5.00 km |
20.50 km/h |
02:56 min/km |
163 bpm |
| 2 |
00:16:13 |
5.00 km |
18.50 km/h |
03:15 min/km |
150 bpm |
| 3 |
00:27:12 |
5.00 km |
11.03 km/h |
05:26 min/km |
151 bpm |
| 4 |
00:17:33 |
5.00 km |
17.09 km/h |
03:31 min/km |
135 bpm |
| 5 |
00:19:53 |
5.00 km |
15.09 km/h |
03:59 min/km |
147 bpm |
| 6 |
00:13:37 |
5.00 km |
22.03 km/h |
02:43 min/km |
148 bpm |
| 7 |
00:02:12 |
0.55 km |
15.00 km/h |
04:00 min/km |
155 bpm |
|
