 | Tid | 00:20:51 |
 | Længde | 3.53 km |
 | Hastighed | 10.16 km/h |
| Tid pr. km. | 05:54 min/km |
 | Cadence | snitt 76 max 89 |
 | Temperature | 21.1 °C |
 | Intensitet | Normal |
 | Kalorier | 373 kcal |
 | Score | 1905 |
|
Det här träningspasset har importerats.
0 like this
Why not give MBlomman some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
- |
46 rpm |
| 2 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
- |
47 rpm |
| 3 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
49 rpm |
| 4 |
00:03:01 |
0.53 km |
10.54 km/h |
05:42 min/km |
- |
50 rpm |
|
