 | Tid | 01:12:36 |
 | Længde | 10.87 km |
 | Hastighed | 8.98 km/h |
| Tid pr. km. | 06:41 min/km |
 | Temperature | 9.1 °C |
 | Intensitet | Normal |
 | Kalorier | 1135 kcal |
 | Score | 3667 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:18:49 |
3.00 km |
9.57 km/h |
06:16 min/km |
- |
| 2 |
00:35:58 |
5.00 km |
8.34 km/h |
07:12 min/km |
- |
| 3 |
00:09:50 |
1.00 km |
6.10 km/h |
09:50 min/km |
- |
| 4 |
00:12:16 |
1.87 km |
9.15 km/h |
06:34 min/km |
- |
| 5 |
-2:-11:-28 |
-9.87 km |
8.29 km/h |
00:00 min/km |
- |
| 6 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 7 |
00:17:21 |
2.00 km |
6.92 km/h |
08:41 min/km |
- |
| 8 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
- |
| 9 |
00:06:58 |
1.00 km |
8.61 km/h |
06:58 min/km |
- |
| 10 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
| 11 |
00:22:29 |
3.00 km |
8.01 km/h |
07:30 min/km |
- |
|
