Running

Added by henrikamren, 446 weeks ago

Summary

	Tid	01:15:04
	Længde	11.61 km
	Hastighed	9.28 km/h
	Tid pr. km.	06:28 min/km
	Puls	snitt 147 max 162
	Cadence	snitt 84 max 91
	Temperature	16 °C
	Intensitet	Normal
	Kalorier	1159 kcal
	Score	5071

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

83%	Average 147		Max 162	92%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:00

0.0%

Zone 1

89 - 106

50% - 60%

00:00:08

0.2%

Zone 2

107 - 124

60% - 70%

00:00:13

0.3%

Zone 3

125 - 141

70% - 80%

00:11:41

15.6%

Zone 4

142 - 159

80% - 90%

01:02:03

82.7%

Zone 5

> 160

90% - 100%

00:00:59

1.3%

Log ind

Running

Summary

Heart rate zones - Default