Uthållighet

Added by moffast, 445 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:42:13
	Længde	7.71 km
	Hastighed	10.96 km/h
	Tid pr. km.	05:29 min/km
	Puls	snitt 150 max 167
	Cadence	snitt 85 max 98
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	551 kcal
	Score	3914

I zon-2. Kändes i kroppen att det varit två dagar med en del alkohol.

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Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

82%	Average 150		Max 167	91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:00

0.0%

Zone 3

130 - 147

70% - 80%

00:07:02

16.6%

Zone 4

148 - 166

80% - 90%

00:35:06

82.9%

Zone 5

> 167

90% - 100%

00:00:11

0.4%

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Uthållighet

Summary

Heart rate zones - Default