Performed strength exercises in this workout.
|
Hantelpress
· Bryst
|
 10 x 12.0 kg |
| | |
|
Hantelpress
· Bryst
|
10 x 14.0 kg |
| | |
|
Enhands hantelpress
· Skuldre
|
10 x 16.0 kg |
| | |
|
Hantelpress
· Bryst
|
10 x 16.0 kg |
| | |
|
Pull Down - standardgreb
· TILBAGE
|
10 x 40.0 kg |
| |  |
|
Hæve ryggen
· TILBAGE
|
10 reps |
| | |
|
Pull Down - standardgreb
· TILBAGE
|
10 x 50.0 kg |
| | |
|
Hæve ryggen
· TILBAGE
|
10 reps |
| | |
|
Pull Down - standardgreb
· TILBAGE
|
10 x 50.0 kg |
| | |
|
Hæve ryggen
· TILBAGE
|
10 reps |
| | |
|
Skulderpres i maskine
· Skuldre
|
5 x 30.0 kg |
| | |
|
Skulderpres i maskine
· Skuldre
|
5 x 40.0 kg |
| | |
|
Skulderpres i maskine
· Skuldre
|
5 x 45.0 kg |
| | |
|
Skulderpres i maskine
· Skuldre
|
5 x 45.0 kg |
| | |
|
Skulderpres i maskine
· Skuldre
|
5 x 45.0 kg |
| | |
