Uthållighet - Intervaller.

Added by moffast, 443 weeks ago

Summary

Description Activities Laptimes What equipment do you have access to?

	Tid	00:45:04
	Længde	9.58 km
	Puls	snitt 132 max 164
	Borg scale	14, Rather heavy 75% of max
	Kalorier	375 kcal
	Score	2663

30 min i zon-1. 30 sek rusch var 5:e min.
Fick jäkligt ont i skinkorna sista 10 minuterna.

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Puls

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Længde Tid

Summary

72%	Average 132		Max 164	89%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:39

1.4%

Zone 2

111 - 129

60% - 70%

00:26:10

57.3%

Zone 3

130 - 147

70% - 80%

00:12:29

27.4%

Zone 4

148 - 166

80% - 90%

00:06:20

13.9%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Log ind

Uthållighet - Intervaller.

Roning

Summary

Heart rate zones - Default