Uthållighet - Intervaller

Added by moffast, 443 weeks ago

Summary

Description Activities Laptimes What equipment do you have access to?

	Tid	00:30:00
	Længde	5.59 km
	Puls	snitt 158 max 171
	Cadence	snitt 90 max 226
	Borg scale	15, Heavy
	Kalorier	446 kcal
	Score	3168

4x5min i zon-3. 3 min vila mellan i zon-2.

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Puls Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

86%	Average 158		Max 171	93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:05

0.3%

Zone 2

111 - 129

60% - 70%

00:00:24

1.3%

Zone 3

130 - 147

70% - 80%

00:05:19

17.4%

Zone 4

148 - 166

80% - 90%

00:19:23

63.4%

Zone 5

> 167

90% - 100%

00:05:23

17.6%

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Uthållighet - Intervaller

Löpband, L

Summary

Heart rate zones - Default