GF 180405

Added by moffast, 442 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Tid	00:39:21
	Total Weight	2086.0 kg
	Puls	snitt 109 max 151
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	219 kcal
	Score	1556

Började på Gorillafitness 180405. Hann bara igenom uppvärmningen innan vi fick en skolklass som vi inte visste om.

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Performed strength exercises in this workout.

Enarms hantel rodd · TILBAGE	50 seconds	10cal
Burpees · ANDET	10 x 67.0 kg	Lätta
Enarms hantel rodd · TILBAGE	50 seconds	10cal
Burpees · ANDET	10 x 67.0 kg	Lätta
Enarms hantel rodd · TILBAGE	50 seconds	10cal
Burpees · ANDET	10 x 67.0 kg	Lätta
Knee circles ·	10 reps
Hip circles ·	10 reps
Shoulder circles ·	10 reps
Elbow circles ·	5 reps
Neck circles ·	5 reps
Prone shoulder dislocates ·	10 reps
3D step & reach ·	6 reps
Squat to stand w rotation ·	5 reps
Front rack triplet ·	6 reps
Hanging scapular retractions ·	5 reps

Block 1
Ring support · ANDET	20 seconds
Back lever (easy version) · ANDET	10 seconds
Gång m kb OH · ANDET	20 seconds with 8.0 kg	2xKB
Bear hug walk · ANDET	20 seconds with 30.0 kg	Körde med en hantel

Block 2
Ring support · ANDET	20 seconds
Back lever (easy version) · ANDET	10 seconds
Gång m kb OH · ANDET	20 seconds with 8.0 kg	2xKB
Bear hug walk · ANDET	20 seconds with 30.0 kg	Körde med en hantel

Puls

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Summary

59%	Average 109		Max 151	82%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%