 | Tid | 00:25:29 |
 | Længde | 8.09 km |
 | Hastighed | 19.05 km/h |
| Tid pr. km. | 03:09 min/km |
 | Cadence | snitt 52 max 68 |
 | Intensitet | Normal |
| Borg scale | 12, Easy |
 | Kalorier | 602 kcal |
 | Score | 1709 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:13:21 |
1.00 km |
4.49 km/h |
13:21 min/km |
- |
34 rpm |
| 2 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
- |
36 rpm |
| 3 |
00:03:05 |
1.00 km |
19.46 km/h |
03:05 min/km |
- |
33 rpm |
| 4 |
00:03:09 |
1.00 km |
19.05 km/h |
03:09 min/km |
- |
30 rpm |
| 5 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
- |
34 rpm |
| 6 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
- |
39 rpm |
| 7 |
00:03:08 |
1.00 km |
19.15 km/h |
03:08 min/km |
- |
43 rpm |
| 8 |
00:02:59 |
1.00 km |
20.11 km/h |
02:59 min/km |
- |
36 rpm |
| 9 |
00:05:23 |
0.09 km |
1.00 km/h |
59:49 min/km |
- |
30 rpm |
|
