Running

Added by henrikamren, 441 weeks ago

Summary

	Tid	00:48:30
	Længde	7.64 km
	Hastighed	9.45 km/h
	Tid pr. km.	06:21 min/km
	Puls	snitt 154 max 167
	Cadence	snitt 83 max 94
	Temperature	21.5 °C
	Intensitet	Normal
	Kalorier	791 kcal
	Score	3264

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

87%	Average 154		Max 167	94%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:00

0.0%

Zone 1

89 - 106

50% - 60%

00:00:00

0.0%

Zone 2

107 - 124

60% - 70%

00:00:09

0.3%

Zone 3

125 - 141

70% - 80%

00:01:59

4.1%

Zone 4

142 - 159

80% - 90%

00:37:35

77.5%

Zone 5

> 160

90% - 100%

00:08:47

18.1%

Log ind

Running

Summary

Heart rate zones - Default