 | Tid | 01:13:26 |
 | Længde | 4.46 km |
 | Hastighed | 3.64 km/h |
| Tid pr. km. | 16:28 min/km |
 | Puls | snitt 96 max 128 |
 | Cadence | snitt 39 max 105 |
 | Intensitet | Normal |
 | Kalorier | 427 kcal |
 | Score | 3712 |
|
Det här träningspasset har importerats.
0 like this
Why not give Nugge some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:13:36 |
1.00 km |
4.41 km/h |
13:36 min/km |
102 bpm |
45 rpm |
| 2 |
00:17:39 |
1.00 km |
3.40 km/h |
17:39 min/km |
96 bpm |
35 rpm |
| 3 |
00:18:45 |
1.00 km |
3.20 km/h |
18:45 min/km |
95 bpm |
36 rpm |
| 4 |
00:12:31 |
1.00 km |
4.79 km/h |
12:31 min/km |
101 bpm |
52 rpm |
| 5 |
00:11:58 |
0.46 km |
2.31 km/h |
26:01 min/km |
87 bpm |
27 rpm |
|
