 | Tid | 00:49:11 |
 | Længde | 5.01 km |
 | Hastighed | 6.11 km/h |
| Tid pr. km. | 09:49 min/km |
 | Cadence | snitt 59 max 112 |
 | Intensitet | Normal |
| Borg scale | 12, Easy |
 | Kalorier | 260 kcal |
 | Score | 3319 |
|
Det här träningspasset har importerats.
0 like this
Why not give buttrebengt some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:12:01 |
1.00 km |
4.99 km/h |
12:01 min/km |
- |
58 rpm |
| 2 |
00:11:31 |
1.00 km |
5.21 km/h |
11:31 min/km |
- |
58 rpm |
| 3 |
00:10:19 |
1.00 km |
5.82 km/h |
10:19 min/km |
- |
56 rpm |
| 4 |
00:10:05 |
1.00 km |
5.95 km/h |
10:05 min/km |
- |
57 rpm |
| 5 |
00:09:16 |
1.00 km |
6.47 km/h |
09:16 min/km |
- |
60 rpm |
| 6 |
00:11:12 |
0.01 km |
0.05 km/h |
1120:00 min/km |
- |
61 rpm |
|
