Running

Added by henrikamren, 439 weeks ago

Summary

	Tid	00:33:26
	Længde	5.98 km
	Hastighed	10.73 km/h
	Tid pr. km.	05:35 min/km
	Puls	snitt 155 max 175
	Cadence	snitt 87 max 94
	Temperature	18.2 °C
	Intensitet	Normal
	Kalorier	568 kcal
	Score	2247

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

88%	Average 155		Max 175	99%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:07

0.3%

Zone 1

89 - 106

50% - 60%

00:00:13

0.6%

Zone 2

107 - 124

60% - 70%

00:00:30

1.5%

Zone 3

125 - 141

70% - 80%

00:02:28

7.4%

Zone 4

142 - 159

80% - 90%

00:14:28

43.3%

Zone 5

> 160

90% - 100%

00:15:40

46.9%

Log ind

Running

Summary

Heart rate zones - Default