 | Tid | 01:00:28 |
 | Længde | 6.01 km |
 | Hastighed | 5.96 km/h |
| Tid pr. km. | 10:04 min/km |
 | Cadence | snitt 64 max 80 |
 | Intensitet | Normal |
| Borg scale | 13, Rather heavy |
 | Kalorier | 316 kcal |
 | Score | 4074 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:12:15 |
1.00 km |
4.90 km/h |
12:15 min/km |
- |
48 rpm |
| 2 |
00:09:40 |
1.00 km |
6.21 km/h |
09:40 min/km |
- |
58 rpm |
| 3 |
00:12:31 |
1.00 km |
4.79 km/h |
12:31 min/km |
- |
54 rpm |
| 4 |
00:09:18 |
1.00 km |
6.45 km/h |
09:18 min/km |
- |
66 rpm |
| 5 |
00:09:04 |
1.00 km |
6.62 km/h |
09:04 min/km |
- |
63 rpm |
| 6 |
00:09:33 |
1.00 km |
6.28 km/h |
09:33 min/km |
- |
61 rpm |
| 7 |
00:11:10 |
0.01 km |
0.05 km/h |
1116:40 min/km |
- |
79 rpm |
|
