 | Tid | 01:21:45 |
 | Længde | 45.63 km |
 | Hastighed | 33.49 km/h |
| Tid pr. km. | 01:47 min/km |
 | Puls | snitt 155 max 241 |
 | Temperature | 23 °C |
 | Intensitet | Normal |
 | Kalorier | 831 kcal |
 | Score | 5504 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:11:56 |
5.00 km |
25.14 km/h |
02:23 min/km |
131 bpm |
| 2 |
00:09:10 |
5.00 km |
32.73 km/h |
01:50 min/km |
149 bpm |
| 3 |
00:08:21 |
2.17 km |
15.59 km/h |
03:51 min/km |
142 bpm |
| 4 |
00:07:21 |
5.00 km |
40.82 km/h |
01:28 min/km |
188 bpm |
| 5 |
00:08:10 |
5.00 km |
36.73 km/h |
01:38 min/km |
172 bpm |
| 6 |
00:07:27 |
5.00 km |
40.27 km/h |
01:29 min/km |
173 bpm |
| 7 |
00:07:10 |
5.00 km |
41.86 km/h |
01:26 min/km |
170 bpm |
| 8 |
00:07:16 |
5.00 km |
41.28 km/h |
01:27 min/km |
170 bpm |
| 9 |
00:07:00 |
5.00 km |
42.86 km/h |
01:24 min/km |
167 bpm |
| 10 |
00:13:43 |
0.20 km |
0.87 km/h |
68:35 min/km |
143 bpm |
| 11 |
00:10:50 |
3.26 km |
18.06 km/h |
03:19 min/km |
120 bpm |
|
