 | Tid | 00:36:35 |
 | Længde | 5.07 km |
 | Hastighed | 8.32 km/h |
| Tid pr. km. | 07:13 min/km |
 | Puls | snitt 159 max 171 |
 | Cadence | snitt 77 max 81 |
 | Intensitet | Normal |
 | Kalorier | 370 kcal |
 | Score | 3377 |
|
Knee stability test + running technique adjustment
0 like this
Why not give TwiikMarian some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:06 |
1.00 km |
8.45 km/h |
07:06 min/km |
146 bpm |
76 rpm |
| 2 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
162 bpm |
77 rpm |
| 3 |
00:07:13 |
1.00 km |
8.31 km/h |
07:13 min/km |
164 bpm |
77 rpm |
| 4 |
00:07:06 |
1.00 km |
8.45 km/h |
07:06 min/km |
164 bpm |
78 rpm |
| 5 |
00:07:31 |
1.00 km |
7.98 km/h |
07:31 min/km |
161 bpm |
78 rpm |
| 6 |
00:00:40 |
0.07 km |
6.30 km/h |
09:31 min/km |
162 bpm |
80 rpm |
|
