Cykling

Added by henrikamren, 437 weeks ago

Summary

	Tid	01:13:32
	Længde	28.24 km
	Hastighed	23.04 km/h
	Tid pr. km.	02:36 min/km
	Puls	snitt 110 max 155
	Cadence	snitt 71 max 114
	Power	snitt 144 max 761
	Temperature	21.1 °C
	Intensitet	Normal
	Kalorier	629 kcal
	Score	4955

This workout has been imported.

0 like this

Why not give henrikamren some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

62%	Average 110		Max 155	88%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:02:01

2.6%

Zone 1

89 - 106

50% - 60%

00:28:54

36.7%

Zone 2

107 - 124

60% - 70%

00:42:49

54.4%

Zone 3

125 - 141

70% - 80%

00:04:47

6.1%

Zone 4

142 - 159

80% - 90%

00:00:11

0.2%

Zone 5

> 160

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default