 | Tid | 00:48:11 |
 | Længde | 5.06 km |
 | Hastighed | 6.30 km/h |
| Tid pr. km. | 09:31 min/km |
 | Cadence | snitt 62 max 124 |
 | Intensitet | Normal |
| Borg scale | 13, Rather heavy |
 | Kalorier | 262 kcal |
 | Score | 3251 |
|
Det här träningspasset har importerats.
0 like this
Why not give buttrebengt some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:56 |
1.00 km |
5.49 km/h |
10:56 min/km |
- |
50 rpm |
| 2 |
00:09:14 |
1.00 km |
6.50 km/h |
09:14 min/km |
- |
62 rpm |
| 3 |
00:09:45 |
1.00 km |
6.15 km/h |
09:45 min/km |
- |
62 rpm |
| 4 |
00:08:42 |
1.00 km |
6.90 km/h |
08:42 min/km |
- |
64 rpm |
| 5 |
00:09:10 |
1.00 km |
6.55 km/h |
09:10 min/km |
- |
64 rpm |
| 6 |
00:19:01 |
0.06 km |
0.19 km/h |
316:57 min/km |
- |
61 rpm |
|
