 | Tid | 00:52:23 |
 | Længde | 2.35 km |
 | Hastighed | 2.69 km/h |
| Tid pr. km. | 22:17 min/km |
 | Puls | snitt 131 max 158 |
 | Cadence | snitt 26 max 28 |
 | Temperature | 27 °C |
 | Intensitet | Normal |
 | Kalorier | 550 kcal |
 | Score | 2646 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:54 |
0.30 km |
3.67 km/h |
16:20 min/km |
108 bpm |
24 rpm |
| 2 |
00:00:32 |
0.00 km |
0.00 km/h |
00:00 min/km |
93 bpm |
- |
| 3 |
00:16:20 |
0.45 km |
1.65 km/h |
36:18 min/km |
110 bpm |
- |
| 4 |
00:00:14 |
0.00 km |
0.00 km/h |
00:00 min/km |
103 bpm |
- |
| 5 |
00:00:50 |
0.05 km |
3.60 km/h |
16:40 min/km |
110 bpm |
23 rpm |
| 6 |
00:01:34 |
0.00 km |
0.00 km/h |
00:00 min/km |
106 bpm |
- |
| 7 |
00:07:53 |
0.50 km |
3.81 km/h |
15:46 min/km |
140 bpm |
26 rpm |
| 8 |
00:01:07 |
0.00 km |
0.00 km/h |
00:00 min/km |
124 bpm |
- |
| 9 |
00:08:04 |
0.51 km |
3.79 km/h |
15:49 min/km |
146 bpm |
26 rpm |
| 10 |
00:00:57 |
0.00 km |
0.00 km/h |
00:00 min/km |
135 bpm |
- |
| 11 |
00:08:19 |
0.50 km |
3.61 km/h |
16:38 min/km |
149 bpm |
26 rpm |
| 12 |
00:00:49 |
0.00 km |
0.00 km/h |
00:00 min/km |
140 bpm |
- |
| 13 |
00:01:02 |
0.04 km |
2.32 km/h |
25:50 min/km |
135 bpm |
23 rpm |
|
