Running

Added by henrikamren, 434 weeks ago

Summary

	Tid	00:50:23
	Længde	8.03 km
	Hastighed	9.56 km/h
	Tid pr. km.	06:16 min/km
	Puls	snitt 149 max 161
	Cadence	snitt 84 max 91
	Temperature	17.9 °C
	Intensitet	Normal
	Kalorier	811 kcal
	Score	3394

This workout has been imported.

0 like this

Why not give henrikamren some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

84%	Average 149		Max 161	91%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:12

0.4%

Zone 1

89 - 106

50% - 60%

00:00:14

0.5%

Zone 2

107 - 124

60% - 70%

00:00:34

1.1%

Zone 3

125 - 141

70% - 80%

00:09:09

18.2%

Zone 4

142 - 159

80% - 90%

00:39:24

78.2%

Zone 5

> 160

90% - 100%

00:00:50

1.7%

Log ind

Running

Summary

Heart rate zones - Default