 | Tid | 00:17:04 |
 | Længde | 3.03 km |
 | Hastighed | 10.65 km/h |
 | Tid pr. km. | 05:38 min/km |
 | Cadence | snitt 75 max 87 |
 | Temperature | 26.4 °C |
 | Intensitet | Normal |
 | Kalorier | 318 kcal |
 | Score | 1583 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
51 rpm |
| 2 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
- |
54 rpm |
| 3 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
- |
58 rpm |
| 4 |
00:00:03 |
0.03 km |
36.00 km/h |
01:40 min/km |
- |
80 rpm |
|