 | Tid | 00:46:26 |
 | Længde | 4.42 km |
 | Hastighed | 5.71 km/h |
 | Tid pr. km. | 10:30 min/km |
 | Puls | snitt 87 max 115 |
 | Cadence | snitt 54 max 123 |
 | Temperature | 22.9 °C |
 | Intensitet | Normal |
 | Kalorier | 231 kcal |
 | Score | 2344 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:02 |
1.00 km |
5.98 km/h |
10:02 min/km |
88 bpm |
59 rpm |
| 2 |
00:12:32 |
1.00 km |
4.79 km/h |
12:32 min/km |
89 bpm |
44 rpm |
| 3 |
00:03:34 |
0.34 km |
5.72 km/h |
10:29 min/km |
90 bpm |
60 rpm |
| 4 |
00:01:49 |
0.17 km |
5.61 km/h |
10:41 min/km |
91 bpm |
63 rpm |
| 5 |
00:10:02 |
1.00 km |
5.98 km/h |
10:02 min/km |
84 bpm |
56 rpm |
| 6 |
00:08:32 |
0.91 km |
6.40 km/h |
09:23 min/km |
84 bpm |
57 rpm |
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