Running

Added by henrikamren, 433 weeks ago

Summary

	Tid	00:52:31
	Længde	8.05 km
	Hastighed	9.19 km/h
	Tid pr. km.	06:32 min/km
	Puls	snitt 143 max 171
	Cadence	snitt 83 max 91
	Temperature	20.5 °C
	Intensitet	Normal
	Kalorier	826 kcal
	Score	3535

This workout has been imported.

0 like this

Why not give henrikamren some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

81%	Average 143		Max 171	97%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:01

0.0%

Zone 1

89 - 106

50% - 60%

00:00:14

0.4%

Zone 2

107 - 124

60% - 70%

00:01:08

2.2%

Zone 3

125 - 141

70% - 80%

00:26:41

50.8%

Zone 4

142 - 159

80% - 90%

00:20:33

39.1%

Zone 5

> 160

90% - 100%

00:03:55

7.5%

Log ind

Running

Summary

Heart rate zones - Default