 | Tid | 00:46:07 |
 | Længde | 1.85 km |
 | Hastighed | 2.41 km/h |
| Tid pr. km. | 24:56 min/km |
 | Cadence | snitt 30 max 35 |
 | Temperature | 25 °C |
 | Intensitet | Normal |
 | Kalorier | 575 kcal |
 | Score | 2334 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:20 |
0.25 km |
2.37 km/h |
25:20 min/km |
- |
28 rpm |
| 2 |
00:03:44 |
0.10 km |
1.61 km/h |
37:20 min/km |
- |
25 rpm |
| 3 |
00:04:57 |
0.15 km |
1.82 km/h |
33:00 min/km |
- |
31 rpm |
| 4 |
00:03:32 |
0.15 km |
2.55 km/h |
23:33 min/km |
- |
31 rpm |
| 5 |
00:04:57 |
0.15 km |
1.82 km/h |
33:00 min/km |
- |
31 rpm |
| 6 |
00:03:37 |
0.15 km |
2.49 km/h |
24:07 min/km |
- |
29 rpm |
| 7 |
00:03:19 |
0.15 km |
2.71 km/h |
22:07 min/km |
- |
30 rpm |
| 8 |
00:03:09 |
0.15 km |
2.86 km/h |
21:00 min/km |
- |
31 rpm |
| 9 |
00:03:00 |
0.15 km |
3.00 km/h |
20:00 min/km |
- |
30 rpm |
| 10 |
00:02:59 |
0.15 km |
3.02 km/h |
19:53 min/km |
- |
31 rpm |
| 11 |
00:02:56 |
0.15 km |
3.07 km/h |
19:33 min/km |
- |
31 rpm |
| 12 |
00:02:59 |
0.15 km |
3.02 km/h |
19:53 min/km |
- |
31 rpm |
|
