 | Tid | 01:21:14 |
 | Længde | 5.25 km |
 | Hastighed | 3.88 km/h |
| Tid pr. km. | 15:28 min/km |
 | Puls | snitt 105 max 154 |
 | Cadence | snitt 42 max 78 |
 | Intensitet | Normal |
 | Kalorier | 555 kcal |
 | Score | 4112 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:57 |
1.00 km |
5.02 km/h |
11:57 min/km |
104 bpm |
50 rpm |
| 2 |
00:10:49 |
1.00 km |
5.55 km/h |
10:49 min/km |
111 bpm |
55 rpm |
| 3 |
00:20:24 |
1.00 km |
2.94 km/h |
20:24 min/km |
115 bpm |
35 rpm |
| 4 |
00:23:51 |
1.00 km |
2.52 km/h |
23:51 min/km |
97 bpm |
32 rpm |
| 5 |
00:11:13 |
1.00 km |
5.35 km/h |
11:13 min/km |
100 bpm |
54 rpm |
| 6 |
00:05:16 |
0.25 km |
2.85 km/h |
21:04 min/km |
95 bpm |
54 rpm |
|
