 | Tid | 00:38:53 |
 | Længde | 7.56 km |
 | Hastighed | 11.67 km/h |
| Tid pr. km. | 05:09 min/km |
 | Puls | snitt 147 max 197 |
 | Cadence | snitt 85 max 90 |
 | Temperature | 20.7 °C |
 | Intensitet | Normal |
 | Kalorier | 392 kcal |
 | Score | 3580 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
162 bpm |
79 rpm |
| 2 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
132 bpm |
83 rpm |
| 3 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
144 bpm |
85 rpm |
| 4 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
149 bpm |
86 rpm |
| 5 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
149 bpm |
86 rpm |
| 6 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
146 bpm |
87 rpm |
| 7 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
144 bpm |
86 rpm |
| 8 |
00:03:02 |
0.56 km |
11.08 km/h |
05:25 min/km |
152 bpm |
86 rpm |
|
