Tekniktur

Added by moffast, 427 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	03:03:59
	Længde	14.58 km
	Hastighed	4.75 km/h
	Tid pr. km.	12:37 min/km
	Puls	snitt 126 max 173
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	2186 kcal
	Score	15512

Tekniktur. Fjälletrunt, blå leden.

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Puls Elevation profile Hastighed Tid pr. km.

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Længde Tid

Summary

68%	Average 126		Max 173	94%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:05:51

3.2%

Zone 1

93 - 110

50% - 60%

00:57:55

31.5%

Zone 2

111 - 129

60% - 70%

00:45:12

24.6%

Zone 3

130 - 147

70% - 80%

00:29:00

15.8%

Zone 4

148 - 166

80% - 90%

00:43:31

23.6%

Zone 5

> 167

90% - 100%

00:02:35

1.4%

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Tekniktur

Summary

Heart rate zones - Default