Fjälletrunt röda leden

Added by moffast, 427 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:14:03
	Længde	21.08 km
	Hastighed	9.44 km/h
	Tid pr. km.	06:22 min/km
	Puls	snitt 142 max 177
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	1386 kcal
	Score	11324

Tog en tur själv. först upp på toppen och sedan ner till botten och runt berget.

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Puls Elevation profile Hastighed Tid pr. km.

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Længde Tid

Summary

77%	Average 142		Max 177	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:02:15

1.7%

Zone 1

93 - 110

50% - 60%

00:10:37

7.9%

Zone 2

111 - 129

60% - 70%

00:14:53

11.1%

Zone 3

130 - 147

70% - 80%

00:45:18

33.8%

Zone 4

148 - 166

80% - 90%

00:58:33

43.6%

Zone 5

> 167

90% - 100%

00:02:37

1.9%

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Fjälletrunt röda leden

Summary

Heart rate zones - Default