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Added by MikeD, 420 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:35	1.00 km	9.11 km/h	06:35 min/km	122 bpm	79 rpm
2	00:05:15	1.00 km	11.43 km/h	05:15 min/km	147 bpm	85 rpm
3	00:05:52	1.00 km	10.23 km/h	05:52 min/km	156 bpm	85 rpm
4	00:05:24	1.00 km	11.11 km/h	05:24 min/km	156 bpm	89 rpm
5	00:04:54	1.00 km	12.24 km/h	04:54 min/km	155 bpm	88 rpm
6	00:04:39	0.82 km	10.58 km/h	05:40 min/km	161 bpm	88 rpm
7	00:06:28	1.00 km	9.28 km/h	06:28 min/km	149 bpm	86 rpm
8	00:05:13	1.00 km	11.50 km/h	05:13 min/km	164 bpm	87 rpm
9	00:03:16	0.66 km	12.12 km/h	04:57 min/km	164 bpm	85 rpm
10	00:04:20	1.00 km	13.85 km/h	04:20 min/km	167 bpm	86 rpm
11	00:05:47	1.00 km	10.37 km/h	05:47 min/km	163 bpm	86 rpm
12	00:04:28	1.00 km	13.43 km/h	04:28 min/km	166 bpm	88 rpm
13	00:01:08	0.19 km	10.06 km/h	05:58 min/km	171 bpm	87 rpm