 | Tid | 00:47:00 |
 | Længde | 7.28 km |
 | Hastighed | 9.29 km/h |
| Tid pr. km. | 06:27 min/km |
 | Cadence | snitt 84 max 95 |
 | Intensitet | Normal |
 | Kalorier | 609 kcal |
 | Score | 4367 |
|
Det här träningspasset har importerats.
0 like this
Why not give Danne78 some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
- |
88 rpm |
| 2 |
00:07:26 |
1.00 km |
8.07 km/h |
07:26 min/km |
- |
76 rpm |
| 3 |
00:07:25 |
1.00 km |
8.09 km/h |
07:25 min/km |
- |
79 rpm |
| 4 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
- |
85 rpm |
| 5 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
- |
79 rpm |
| 6 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
- |
86 rpm |
| 7 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
81 rpm |
| 8 |
00:02:47 |
0.28 km |
6.04 km/h |
09:56 min/km |
- |
87 rpm |
|
