Nordisk skiløb

Added by mosjonist, 415 weeks ago

Summary

	Tid	00:21:47
	Længde	4.02 km
	Hastighed	11.07 km/h
	Tid pr. km.	05:25 min/km
	Puls	snitt 141 max 152
	Cadence	snitt 49 max 84
	Intensitet	Normal
	Kalorier	335 kcal
	Score	1451

Denne treningsøkta er importert.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

81%	Average 141		Max 152	87%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:00

0.0%

Zone 1

88 - 104

50% - 60%

00:00:07

0.5%

Zone 2

105 - 121

60% - 70%

00:00:53

4.1%

Zone 3

122 - 139

70% - 80%

00:05:31

25.3%

Zone 4

140 - 157

80% - 90%

00:15:17

70.1%

Zone 5

> 158

90% - 100%

00:00:00

0.0%

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Nordisk skiløb

Summary

Heart rate zones - Default