Running

Added by henrikamren, 427 weeks ago

Summary

	Tid	00:21:46
	Længde	3.05 km
	Hastighed	8.41 km/h
	Tid pr. km.	07:08 min/km
	Puls	snitt 140 max 160
	Cadence	snitt 83 max 86
	Temperature	22.8 °C
	Intensitet	Normal
	Kalorier	312 kcal
	Score	1450

This workout has been imported.

0 like this

Why not give henrikamren some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

79%	Average 140		Max 160	90%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:08

0.6%

Zone 1

89 - 106

50% - 60%

00:00:07

0.5%

Zone 2

107 - 124

60% - 70%

00:00:24

1.8%

Zone 3

125 - 141

70% - 80%

00:09:26

43.3%

Zone 4

142 - 159

80% - 90%

00:11:41

53.7%

Zone 5

> 160

90% - 100%

00:00:00

0.0%

Log ind

Running

Summary

Heart rate zones - Default