 | Tid | 00:49:50 |
 | Længde | 7.21 km |
 | Hastighed | 8.68 km/h |
| Tid pr. km. | 06:55 min/km |
 | Cadence | snitt 82 max 124 |
 | Intensitet | Normal |
 | Kalorier | 565 kcal |
 | Score | 4599 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
89 rpm |
| 2 |
00:07:19 |
1.00 km |
8.20 km/h |
07:19 min/km |
- |
80 rpm |
| 3 |
00:07:24 |
1.00 km |
8.11 km/h |
07:24 min/km |
- |
85 rpm |
| 4 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
- |
88 rpm |
| 5 |
00:08:56 |
1.00 km |
6.72 km/h |
08:56 min/km |
- |
81 rpm |
| 6 |
00:09:01 |
1.00 km |
6.65 km/h |
09:01 min/km |
- |
68 rpm |
| 7 |
00:07:29 |
1.00 km |
8.02 km/h |
07:29 min/km |
- |
79 rpm |
| 8 |
00:01:20 |
0.21 km |
9.45 km/h |
06:21 min/km |
- |
93 rpm |
|
