 | Tid | 00:55:13 |
 | Længde | 9.97 km |
 | Hastighed | 10.83 km/h |
| Tid pr. km. | 05:32 min/km |
 | Puls | snitt 160 max 205 |
 | Cadence | snitt 86 max 90 |
 | Temperature | 23.2 °C |
 | Intensitet | Normal |
 | Kalorier | 560 kcal |
 | Score | 5123 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
157 bpm |
83 rpm |
| 2 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
171 bpm |
86 rpm |
| 3 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
179 bpm |
84 rpm |
| 4 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
166 bpm |
85 rpm |
| 5 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
155 bpm |
88 rpm |
| 6 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
161 bpm |
88 rpm |
| 7 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
169 bpm |
87 rpm |
| 8 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
154 bpm |
87 rpm |
| 9 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
138 bpm |
86 rpm |
| 10 |
00:05:08 |
0.97 km |
11.34 km/h |
05:18 min/km |
139 bpm |
87 rpm |
|
