 | Tid | 01:02:48 |
 | Længde | 12.14 km |
 | Hastighed | 11.60 km/h |
| Tid pr. km. | 05:10 min/km |
 | Puls | snitt 93 max 140 |
 | Intensitet | Normal |
 | Kalorier | 336 kcal |
 | Score | 4222 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
126 bpm |
| 2 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
119 bpm |
| 3 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
92 bpm |
| 4 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
97 bpm |
| 5 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
95 bpm |
| 6 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
79 bpm |
| 7 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
77 bpm |
| 8 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
76 bpm |
| 9 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
76 bpm |
| 10 |
00:09:31 |
1.00 km |
6.30 km/h |
09:31 min/km |
78 bpm |
| 11 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
106 bpm |
| 12 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
118 bpm |
| 13 |
00:09:01 |
0.14 km |
0.93 km/h |
64:24 min/km |
78 bpm |
|
