 | Tid | 00:41:42 |
 | Længde | 1.51 km |
 | Hastighed | 2.17 km/h |
| Tid pr. km. | 27:37 min/km |
 | Puls | snitt 125 max 159 |
 | Cadence | snitt 25 max 30 |
 | Temperature | 26.4 °C |
 | Intensitet | Normal |
 | Kalorier | 311 kcal |
 | Score | 2099 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:30 |
0.23 km |
2.51 km/h |
23:55 min/km |
108 bpm |
23 rpm |
| 2 |
00:03:05 |
0.00 km |
0.00 km/h |
00:00 min/km |
101 bpm |
- |
| 3 |
00:08:23 |
0.23 km |
1.65 km/h |
36:27 min/km |
111 bpm |
- |
| 4 |
00:00:12 |
0.00 km |
0.00 km/h |
00:00 min/km |
105 bpm |
- |
| 5 |
00:01:55 |
0.00 km |
0.00 km/h |
00:00 min/km |
95 bpm |
- |
| 6 |
00:06:05 |
0.36 km |
3.55 km/h |
16:54 min/km |
135 bpm |
25 rpm |
| 7 |
00:01:26 |
0.00 km |
0.00 km/h |
00:00 min/km |
109 bpm |
- |
| 8 |
00:02:54 |
0.19 km |
3.93 km/h |
15:16 min/km |
138 bpm |
26 rpm |
| 9 |
00:01:40 |
0.00 km |
0.00 km/h |
00:00 min/km |
111 bpm |
- |
| 10 |
00:01:12 |
0.09 km |
4.50 km/h |
13:20 min/km |
140 bpm |
29 rpm |
| 11 |
00:00:55 |
0.00 km |
0.00 km/h |
00:00 min/km |
136 bpm |
- |
| 12 |
00:00:57 |
0.04 km |
2.53 km/h |
23:45 min/km |
131 bpm |
25 rpm |
| 13 |
00:00:51 |
0.00 km |
0.00 km/h |
00:00 min/km |
111 bpm |
- |
| 14 |
00:02:57 |
0.19 km |
3.86 km/h |
15:32 min/km |
134 bpm |
25 rpm |
| 15 |
00:02:24 |
0.09 km |
2.25 km/h |
26:40 min/km |
133 bpm |
26 rpm |
| 16 |
00:00:49 |
0.00 km |
0.00 km/h |
00:00 min/km |
120 bpm |
- |
| 17 |
00:00:37 |
0.04 km |
3.89 km/h |
15:25 min/km |
128 bpm |
26 rpm |
| 18 |
00:00:32 |
0.00 km |
0.00 km/h |
00:00 min/km |
122 bpm |
- |
| 19 |
00:00:37 |
0.05 km |
4.86 km/h |
12:20 min/km |
130 bpm |
29 rpm |
|
