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2

lørdag 24 oktober 2026

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Added by gillargavle, 3 dage, 21 hours ago

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Summary
 
TimeTid00:53:54
DistanceLængde7.76 km
GaugeHastighed8.63 km/h
GaugeTid pr. km.06:57 min/km
PulsePulssnitt 150   max 173
CadenceCadencesnitt 80   max 92
PowerPowersnitt 170   max 244
TemperatureTemperature16 °C
IntensityIntensitetNormal
KcalKalorier421 kcal
ScoreScore4975
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

77%
Average
150 		Icon_pulse
Max
173 		89%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:56
1.7%
Zone 1 98 - 117 50% - 60%
00:02:58
5.5%
Zone 2 118 - 136 60% - 70%
00:04:38
8.6%
Zone 3 137 - 156 70% - 80%
00:17:45
33.0%
Zone 4 157 - 175 80% - 90%
00:27:31
51.1%
Zone 5 > 176 90% - 100%
00:00:00
0.0%