 | Tid | 00:58:15 |
 | Længde | 5.28 km |
 | Hastighed | 5.44 km/h |
 | Tid pr. km. | 11:02 min/km |
 | Puls | snitt 89 max 131 |
 | Cadence | snitt 45 max 95 |
 | Temperature | 27.4 °C |
 | Intensitet | Normal |
 | Kalorier | 189 kcal |
 | Score | 2946 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:15 |
1.00 km |
5.85 km/h |
10:15 min/km |
78 bpm |
58 rpm |
| 2 |
00:10:33 |
1.00 km |
5.69 km/h |
10:33 min/km |
82 bpm |
44 rpm |
| 3 |
00:11:00 |
1.00 km |
5.45 km/h |
11:00 min/km |
89 bpm |
44 rpm |
| 4 |
00:11:02 |
1.00 km |
5.44 km/h |
11:02 min/km |
100 bpm |
43 rpm |
| 5 |
00:10:32 |
1.00 km |
5.70 km/h |
10:32 min/km |
93 bpm |
46 rpm |
| 6 |
00:05:34 |
0.28 km |
3.02 km/h |
19:53 min/km |
94 bpm |
31 rpm |
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